Old School New Body Review | linda Review Say About It? Select a weight that you can lift fairly easily, or at least with moderate difficulty. This is because you need to be able to do 15 reps.
However, instead of doing sets of 15 reps, ONLY do 10 reps per set, but do this 4 times, with a short 35 second rest between sets.
You’ll notice that the first set is really easy, and it is meant to be, so that you build up to the harder set on the fourth.
This lowers the impact on your joints, and reduces the risk of injury, and ensures that ALL fibers in your muscles are being worked.
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